Coach's advice: “Stay fully present in the here and now. When you're truly 'being,' you forget concerns about how others perceive you.”
How to apply it: Shift your focus from worrying about others' thoughts to delivering your message clearly. Staying engaged prevents you from losing confidence. Stop imagining judgments—95% of our mental scenarios never play out—and build a strong self-image. Pro tip: Own it upfront, like saying, “I'm flushing a bit from nerves, but it'll pass in five minutes.” This disarms anxiety and reduces blushing.
Coach's advice: “Love yourself for who you are—your strengths, weaknesses, qualities, and flaws.”
How to apply it: Stop fixating on shortcomings; lean into your expertise, skills, and experience. Embrace mistakes as part of growth. Accepting your full self feels empowering. Bonus: Write down your strengths and review the list during high-stress moments.
Coach's advice: “There is no failure—only learning.”
How to apply it: Every effort and risk advances you. Turn setbacks into lessons by asking what went wrong and how to improve, without self-doubt. If asked to redo a task, reframe: “This version will be even better,” instead of “I messed up.”
Coach's advice: “Listen to your emotions, express them, and don't suppress them.”
How to apply it: Self-assertion means voicing emotions respectfully, without aggression. Say you're angry, but skip the outburst. It's a subtle yet powerful skill.
Coach's advice: “Acknowledge others' emotions to defuse tension.”
How to apply it: Empathy—stepping into others' shoes—builds understanding through attentive listening. It fosters win-win dynamics.
Coach's advice: “Know how to say no, explain why, but never apologize for it.”
How to apply it: True assertion balances saying no (and yes) thoughtfully. Express your true self, beliefs, thoughts, and needs without overdoing it.
*Learn more: "Self-affirmation: to gain confidence"—a 2-day training + 1-day assessment one month later. Higher Institute of Marketing, www.ism.fr.
