Mistake 1: Avoiding Eye Contact
As body language expert Patti Wood, one of America's top authorities, notes, 'most hiring decisions are made within the first ten seconds of the interview.' First impressions form even in the waiting room, so project confidence right away.
Mistake 2: Forgetting to Smile
Research shows that genuine smiling and nodding build rapport during interviews. Avoid forced grins that mask negativity—they come across as insincere. Try watching a funny sketch, like one by Florence Foresti, beforehand to arrive relaxed and naturally upbeat.
Mistake 3: Slouching in the Waiting Room
Posture matters from the start. A Harvard Business School study found that adopting 'power poses' for two minutes pre-interview boosts confidence and composure. Opt for standing with feet apart and hands on hips (skip the seated version with feet on the table for professionalism!).
Even more intriguing: Harvard researchers suggest viewing powerful portraits—think Angelina Jolie or Barack Obama—on your device beforehand. This subtly activates a 'social power' mindset, enhancing your posture unconsciously.
