Feeling that mid-afternoon energy crash? As productivity experts know, simple, science-supported habits can keep you sharp and focused through the workday.
Sleep specialist Linda Baumgartner recommends timing your nap right after lunch or very early afternoon. Napping too late risks deep sleep that disrupts your nighttime rest.
Before dozing off, remind yourself it's for later productivity—this mindset reduces guilt and primes you to dive back into work refreshed. Ensure a cool, dark, quiet space for optimal results.
Researchers from Henry Ford Hospital Sleep Disorders and Research Center, Wayne State College of Medicine, and Zeo Inc. found that caffeine consumed even six hours before bed impairs sleep quality. For an afternoon boost without a nap or exercise, finish your last cup by 2 p.m.
Around 3 or 4 p.m., it's easy to lose hours on Reddit, Facebook, or Twitter. Combat this with these proven apps:
Moment (Free; iOS only)
This tracks phone usage and sets daily limits, helping you step away when it's time.
Flipd (Free)
Lock your phone for focused sessions—even restarts won't unlock it until time's up.
This article originally appeared in the September 2017 issue of SUCCESS magazine.
