With government announcements gradually easing lockdown restrictions, many are heading back to workplaces amid valid concerns for personal and family health. Drawing from established public health guidelines, here are 7 practical tips to safeguard yourself and others.
Rebuild a consistent routine
Routine is key to human well-being, and the past weeks may have disrupted yours. Reset by setting an early alarm, dressing for the day (ditch the pajamas!), and planning a socially distanced commute—opt for walking or cycling for fresh air and exercise. If remote work has worked well, blend it into your week to sustain distancing. Resume regular meals and early bedtimes, skipping late-night streaming.
Prioritize balanced nutrition
Lockdown snacking can derail habits, but realign with three structured meals daily. Stabilize blood sugar with fiber-rich foods and protein at every meal to sustain energy levels throughout the day.
Incorporate daily movement
Keep up those lockdown walks or bike rides—commute this way if feasible, capitalizing on cleaner air. Exercise elevates endorphins for better mood and health; research shows it rivals or surpasses medications for many conditions. Consult your doctor about potentially adjusting meds with consistent activity.
Maintain social distancing and hygiene
Strict measures remain vital to curb infections: wash hands thoroughly, carry sanitizer, and ensure a clean workspace. Ventilate with open windows and fans, sanitize surfaces like keyboards and desks twice daily, and adhere to the 1.5-meter rule.
Support mental health: Stay positive and kind
The crisis brings anxiety, grief, and financial stress—foster a supportive workplace culture. Prioritize empathy; kindness powerfully aids collective resilience.
Special considerations for women, including pregnant individuals
Pregnant women face no elevated COVID-19 risk, per current data, but respect their concerns. They can safely work if desired. Address any symptoms promptly with medical advice.
Act swiftly if feeling unwell
Stay home for dry cough, fever, chest pressure, shortness of breath, or aches. Remain alert to other illnesses too—consult your doctor for any concerns.
