Self-care often evokes images of private rituals like yoga, luxurious baths, and tranquil evenings at home—intentional practices for true healing. Yet, in the office, well-being is gaining traction through evolving workplace cultures. Employers are leading the charge, but ultimately, your daily joy is in your hands.
Your company might offer snacks, games, and events, but tailoring your routine can transform your experience.
Related: 3 steps to feeling more engaged at work
According to a 2014 University of Warwick study, happy workers boost productivity by 12%. If your workday feels draining, refresh it with these practical, energizing habits:
1. Snack healthily and often.
A low-energy slump breeds grumpiness. Reach for nuts, dried fruit, or a whole-grain protein bar to stay fueled.
2. Pursue a passion on lunch breaks.
Play an instrument, advance your novel, or visit a park to feed ducks. Add variety and personal purpose beyond your desk.
3. Take work-free group walks.
Focus chats on weekend plans or new TV shows—skip work talk or gossip.
4. Keep a mini LEGO set at your desk.
Just 20-30 pieces suffice for creative breaks. Challenge yourself to build anew, reusing each piece three times weekly.
5. Collaborate in pairs or teams.
Even beloved jobs have dull tasks. Team up across departments for fresh perspectives and skill-building.
Related: 15 things you can do to be happier at work
This article originally appeared in the Fall 2018 issue of LadiesBelle I/O magazine.
