At some point, most of us have felt stuck—whether spinning our wheels at work, in personal relationships, or with fitness goals. Drawing from insights shared in SUCCESS magazine, here are three expert-recommended methods to get unstuck.
Related: 3 Keys to Motivating Yourself When You Feel Stuck
1. Take a break.
Just as short breaks boost daily productivity, a longer one—like a vacation—can shatter a prolonged rut. Step away from work emails, calls, and tasks for a few days to clear your mind and ease anxiety. Return with fresh perspective and renewed clarity.
2. Start small.
Break overwhelming tasks into bite-sized, achievable goals. When the path out feels daunting, focus on one small win at a time. This builds momentum and makes progress feel attainable.
3. Just say no.
As personal finance expert Kristin Wong advises, piling on extra commitments when you're stuck only amplifies stress. Politely decline non-essential favors or tasks—protecting your time is key to recovery.
Related: What to Do When You Don't Know What to Do (and the Secret to Shredded Abs)
This article originally appeared in the October 2017 issue of SUCCESS magazine.
