Every migraine sufferer has unique sensitivities, but common culprits include skipping lunch, prolonged screen time, excessive coffee without enough hydration. At mealtime, steer clear of aged cheeses, nuts, chocolate, and glutamate-rich foods.
As soon as symptoms emerge, grab a light snack and hydrate with water. Practice meditation or breathing exercises if possible. In a high-stress office, retreat to a dark restroom for isolation. If feasible, step outside for a brief neighborhood walk in cooler air.
If you're not fully debilitated, focus on simple tasks. Request a position near natural light and away from harsh fluorescent bulbs. Minimize screen exposure by printing documents for review. Politely ask colleagues to limit strong perfumes.
