New research reveals that email overload isn't the only stressor—it's our well-intentioned habits and drive for control that often backfire. Researchers surveyed nearly 2,000 professionals across diverse industries, sectors, and roles about their email experiences, examining how technology, behaviors, demographics, and personality traits influence perceived email pressure.
The findings highlight common pitfalls in email management. Nearly half of respondents enable automatic push notifications to their inboxes, while 62% keep email active all day. Early morning or late evening checks may feel productive, but they're linked to higher stress and pressure levels, according to the study.
